Posted on: 16/04/2025

General Pregnancy Babies

Free postnatal exercise classes across Sandwell

Exercise sessions for you and your little one

Do you want to start exercising again but have no one to have your little one?

Sandwell's Changes programme has you covered with FREE exercise classes where you can bring your little one with you. 

These sessions are designed for postnatal moms and are completely free of charge if you live within in Sandwell. 

Sessions available to book:

Mindful Movement & Meditation

This gentle session provides some gentle mobility movement and stretching, breathwork, mindfulness and meditation. Our meditation does not contain any religious or spiritual content and is suitable for pregnancy or for families with babies under 1 year old. 

Victory Fitness, Rowley Regis, B65 0DX

Starting Monday 28th April, 12:30pm-1:15pm

Click here to book 

Pre and Postnatal Yoga

Join us for a simple and slow-paced yoga class to help new mums to improve their core strength, balance and flexibility after birth. Suitable for new mums up until baby is one year old.

Ferndale Primary School, Great Barr, B43 5QF

Starting Tuesday 29th April, 9am - 9:45am

Join us for a simple and slow-paced yoga class to help new mums to improve their core strength, balance and flexibility after birth. Suitable for new mums up until baby is one year old.Click here to book

Wednesbury Leisure Centre, Wednesbury, WS10 7HP

Starting Wednesday 30th April, 1:30pm-2:15pm

Click here to book

Bump to Baby Body Blast

Join us for a move at your own pace class to help new mums to improve their core strength, balance and flexibility after birth. Suitable for new mums up until baby is one year old.

West Bromwich Leisure Centre, B70 7AZ

Starting Thursday 1st May, 10:30am-11:15am

Click here to book