Sweaty Mama

Sessions

Sweaty Mama is fun safe and effective fitness you can do with your little one. Sweaty Mama is a great way to begin to gain fitness. The workout is specifically designed to support your body postnatally and aid recovery whilst introducing exercise. You can keep it low to begin with and it’s lots of fun too. You can gradually increase the intensity of the exercise as you get fitter too! Sweaty Mama is a fab, fun workout with your child. Enjoy exercise while you bond with your baby, toddler or pre-schooler. Sweaty Mama has music and movements you will both love.