Pre & Postnatal Yoga

This session is suitable for babies 6 weeks to 1 year old. Join us for a simple and slow-paced yoga class to help new mums to improve their core strength, balance and flexibility after birth. Suitable for new mums up until baby is one year old. Mums joining us after birth will need to wait for 6 weeks (normal birth) or 12 weeks (Caesarean section) and have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program. Babies up to 12 months can attend with their grown-up. Please wear comfortable clothing that’s easy to move in, and you may like to bring a bottle of water. This session will be held in the studio room.