Services, Courses & Sessions
Splash and Chat
This course is available for children from 6 weeks up to 23 months and their parent/carers. Parents and children will both have to be in the pool and must wear suitable swimwear.
Available online
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New parents Families with toddlers
Pre & Postnatal Yoga
This session is suitable for babies 6 weeks to 1 year old. Join us for a simple and slow-paced yoga class to help new mums to improve their core strength, balance and flexibility after birth. Suitable for new mums up until baby is one year old. Mums joining us after birth will need to wait for 6 weeks (normal birth) or 12 weeks (Caesarean section) and have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program. Babies up to 12 months can attend with their grown-up. Please wear comfortable clothing that’s easy to move in, and you may like to bring a bottle of water. This session will be held in the studio room.
Available online
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Expectant parents New parents
Term-time Stay and Play - Families with toddlers (1-3 years)
Join us for a fun-filled ‘Stay and Play’ session, where you and your child can learn through play, chat, and create happy memories together. Enjoy a variety of toys, books, and activities that bring stories to life. Sing songs, share rhymes, and explore music with your little ones. Get creative with crafts, dive into messy play, and take part in engaging activities designed for both fun and learning. It’s the perfect opportunity to bond and explore together! No need to book. For more information, contact Michelle Hellend, 0121 557 1034 x.2
Available at: Harvills Hawthorn Primary School, Wolseley Rd, West Bromwich, B70 0NG
Families with toddlers Families with children with SEND
Term-time Wellbeing Playtime (0-24mths)
Connect with other parents and bring your little one for nursery rhymes, sensory play, books and more. No need to book. For more information, contact Michelle Hellend, 0121 557 1034 x.2
Available at: Harvills Hawthorn Primary School, Wolseley Rd, West Bromwich , B70 0NG
New parents Families with toddlers Families with children with SEND
Aquanatal
Aquanatal classes are a fabulous activity for moms-to-be. They are expertly designed programmes that take a holistic approach to an expectant moms’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.
Available online
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Expectant parents
Changes Taster Session - Tantrums and Behaviours
This session is suitable for parents and carers with children from 18 months to secondary school age. This Changes taster session focuses on different types of challenging behaviour, support and information on how to manage different behaviours and how to support your child/children through tough periods. These Changes taster sessions are for families who have not previously attended Changes courses, please do not book if you have attended before.
Available online
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New parents Families with toddlers Families with primary school children Parent support
Relaxed Stay & Play
Aimed towards children and parents and carers who will benefit from quieter, more relaxed paced session. Children will still have the opportunity to play, socialise and have fun! This session requires no booking and is free of charge.
Available at: Lightwoods Park and House, B67 5DP
and 6 more locations
Families with toddlers Families with children with SEND
Term-time Breast Feeding Network drop-in
A warm and friendly morning sharing refreshments, caring tips and information. No booking required!
Available at: Ferndale School, Eastwood Road, Great Barr, B43 5QF
New parents
Baby Massage
This session is suitable for babies aged 6 weeks to 6 months old. Join us in our baby massage course. In a calm and supportive environment you will learn gentle techniques to help relax and comfort your baby while enhancing the bond between adult/baby. Our experienced instructor will guide you step-by-step through a variety of massage strokes that can promote better sleep and support your baby’s overall well-being. Each session offers time to practice the techniques with guidance, ask questions, and connect with other caregivers in a relaxed setting. This course is not just about learning massage skills, but also about understanding your baby’s cues and supporting a deeper connection through touch. You will be given a sunflower/Vitamin E blend oil for use in the sessions and at home.
Available online
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New parents
Mini Music Makers - Sitting to Walking
These sessions are suitable for children who are sitting to walking. Come and join us for this FREE music making session. Mini Music Makers is a fun session for you and your children to explore music making as well as to develop their coordination.
Available online
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New parents